Registered Social Worker | They/Them Ari provides LGBTQ+-affirming therapy for children, teens, adults, older adults, couples, partners and families. They offer a collaborative and inclusive space where clients can explore identity, relationships and emotional well-being without judgment. Ari supports clients with: Gender identity, sexuality and coming out Minority stress, discrimination and belonging Anxiety, depression and self-esteem Identity, self-worth and life transitions Queer, polyamorous and non-traditional relationships Communication, conflict, intimacy and connection LGBTQ+ children, teens and family support Emotional regulation and family communication Healthy sexual development, boundaries and pornography-related concerns Child sexual-behaviour concerns and caregiver support Ari may incorporate Gottman-informed relationship strategies alongside creative and interest-based activities such as drawing, storytelling, character creation and Dungeons & Dragons-inspired role-play. These approaches can be especially engaging for children, teens, neurodivergent clients and anyone who finds it easier to communicate through creativity.

Registered Social Worker | They/Them Ari provides LGBTQ+-affirming therapy for children, teens, a... Read More

Bianca provides warm, practical therapy for children aged 8+, teens, young adults and adults experiencing anxiety, low mood, emotional overwhelm, self-criticism and difficult life transitions. She has a particular interest in helping teens and young adults navigate: Anxiety, overthinking and perfectionistic pressure Self-esteem, confidence and body image Social-media comparison and online identity Identity, belonging and relationship concerns School, post-secondary and career stress Friendships, breakups, boundaries and people-pleasing ADHD-related organization and emotional regulation Grief, stress, burnout and major life changes Bianca’s master’s capstone explored the relationship between social media and adolescent self-esteem, giving her a focused understanding of how online comparison can affect confidence, mood, relationships and identity. Child Therapy and Parent Support Bianca supports children aged 8+ with anxiety, big emotions, confidence, grief, friendship difficulties, school stress and adjustment to change. She works collaboratively with parents and caregivers to help them better understand their child’s needs and identify practical ways to provide support at home. Her strengths-based approach draws from CBT, ACT and Solution-Focused Therapy. Sessions are adapted to each client’s age, personality, goals and comfort level. Bianca offers in-person therapy in northeast Edmonton and virtual therapy across Alberta, with appointments beginning in October. Direct billing may be available depending on the client’s insurer and benefit plan.

Bianca provides warm, practical therapy for children aged 8+, teens, young adults and adults expe... Read More

I am a Registered Provisional Psychologist

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I am dedicated to helping individuals heal from Childhood Trauma and Adverse Childhood Experiences (ACEs) by providing a compassionate, evidence-based approach to therapy. Trauma can deeply impact our sense of self, relationships, and ability to navigate the world. Whether you have experienced toxic relationships, disrupted family dynamics, emotionally unavailable caregivers, or adverse social environments, I offer a safe space for exploration, healing, and growth. My goal is to help clients break free from survival-based patterns, rebuild emotional resilience, and reconnect with their authentic selves.

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Types of Childhood Trauma

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• Emotional Trauma (verbal abuse, constant criticism, rejection)
• Psychological Trauma (gaslighting, manipulation, emotional neglect)
• Physical Abuse (hitting, excessive discipline, physical intimidation)
• Sexual Abuse (inappropriate touch, coercion, assault)
• Neglect (lack of emotional support, unmet basic needs, abandonment)
• Domestic Violence Exposure (witnessing abuse between caregivers)
• Parental Substance Abuse (growing up with an addicted parent)
• Parental Mental Illness (living with a parent with untreated mental health conditions)
• Severe Illness or Medical Trauma (chronic hospitalization, painful treatments)
• Divorce and Family Separation (high-conflict divorce, parental alienation)
• Loss of a Parent or Loved One (death, incarceration, disappearance)
• Adoption & Foster Care Trauma (disrupted attachment, lack of stability)
• Bullying or Peer Rejection (social exclusion, humiliation)
• Community or Environmental Trauma (living in war zones, natural disasters, unsafe neighborhoods)

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The Far-Reaching Effects of Complex Trauma

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Experiencing complex trauma can profoundly shape every aspect of our emotional, psychological, physical, and social well-being, often in ways we don’t immediately recognize. It disrupts our ability to:

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1. Perceive Ourselves

• Struggles with self-worth and identity
• Persistent shame, guilt, or feelings of being inherently flawed
• A harsh inner critic reinforcing negative self-beliefs
• Feeling like an imposter in relationships, work, or personal achievements
• A chronic sense of inadequacy or “never being good enough”

2. Navigate Relationships

• Fear of abandonment or rejection, leading to attachment wounds
• Patterns of people-pleasing, over-functioning, or caregiving
• Difficulty trusting others or feeling safe in intimacy
• Tendency to recreate unhealthy relationship dynamics
• Struggles with setting boundaries and advocating for oneself

3. Regulate Emotions

• Emotional dysregulation (sudden mood swings, overwhelming sadness, or numbness)
• Chronic fear, hypervigilance, or an overactive stress response
• Struggles with anger management (suppression or explosive outbursts)
• Dissociation or emotional disconnection
• Difficulty self-soothing or finding healthy coping mechanisms

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Healing & Recovery

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Complex trauma often leaves individuals feeling stuck in survival mode, but healing is possible. Through trauma-informed therapy, individuals can:

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• Regulate the nervous system and create a sense of internal safety
• Reframe unhelpful beliefs and release patterns of self-blame
• Develop secure relationships and set healthy boundaries
• Process and integrate traumatic experiences in a safe, structured way
• Reconnect with their authentic self, inner strength, and personal autonomy

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Specializations

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Adults, Teens, and Children (8+)

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• Trauma & PTSD (Acute, Chronic, & Complex)
• Attachment Trauma & Relational Wounds
• Nervous System Dysregulation & Somatic Healing
• Anxiety Disorders (Generalized, Social, Panic)
• Depression, Burnout, & Emotional Exhaustion
• Perfectionism, Imposter Syndrome, & Shame Recovery
• Self-Worth, Self-Compassion, & Identity Formation
• Narcissistic Abuse & Recovery
• Self-Harm & Suicidality Risk Management
• Dissociation & Complex Trauma Reprocessing
• Neurodivergence (ADHD, Sensory Processing, Executive Functioning)
• Family Trauma, Estrangement, & Generational Healing
• Divorce, Separation, & High-Conflict Co-Parenting
• Boundaries, Assertiveness, & Trauma-Informed Communication
• Workplace Trauma, Harassment, & Professional Burnout
• Chronic Pain, Somatic Symptoms, & Trauma-Related Health Issues
• Trauma-Induced Addictions, Coping Mechanisms, & Self-Sabotage

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Therapeutic Approaches

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To help my clients achieve their goals, I integrate client centred, evidence-based approaches such as:

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• Eye Movement Desensitization and Processing Therapy (EMDR)
• Somatic Therapy & Polyvagal Theory-Based Interventions
• Mindfulness & Self-Compassion Therapy
• Cognitive Behavior Therapy (CBT) & Trauma-Focused CBT
• Dialectical Behavior Therapy (DBT)
• Attachment-Based & Relational Healing Approaches

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Professional Background

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Education

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• Master of Counselling - The City University of Seattle, 2019
• Bachelor of Psychology - Carleton University, 2015

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Professional Training

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• Dialectic Behaviour Therapy (DBT)
• Cognitive Behaviour Therapy (CBT) & Trauma-Focused CBT
• EMDR Basic Level 1 & 2
• Somatic Therapy & Polyvagal Theory in Clinical Practice
• Ego State Therapy & Attachment-Based Interventions
• Trauma-Focused Treatment & Shame Recovery
• Post-Traumatic Growth & Resilience Training
• Neurobiological Approaches to Trauma Recovery
• Treating Narcissistic Wounds & Personality Adaptations
• Self-Harm & Suicidality Intervention Strategies
• Working with the Inner Critic & Self-Sabotage in Therapy
• Complex PTSD & Dissociative Identity Recovery

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If you’re ready to start your healing journey, I am here to support and guide you toward a healthier, more fulfilling life.

I am a Registered Provisional Psychologist I am dedicated to helping individuals heal from Ch... Read More

My name is Sharon Kegwaehi and I am a Registered Provisional Psychologist. I work with adolescents, youth and adults. I help people who are going through life’s challenges one step at a time with their personal struggles. From mental health concerns to interpersonal relationship issues and communication skills issues. I help those who struggle with anxiety, boundary building, intergenerational trauma. I provide a non-judgmental and welcoming space for you to feel supported and aware.

My name is Sharon Kegwaehi and I am a Registered Provisional Psychologist. I work with adolescent... Read More

Registered Psychologist

Kristen Paliwoda takes a warm, person centered approach to therapy, helping clients build self awareness, strengthen emotional regulation, and work toward meaningful change. She works with adults and adolescents navigating anxiety, depression, trauma, relationship difficulties, and life transitions, with advanced experience in motor vehicle accident recovery and perinatal mental health. Kristen integrates evidence-based approaches including EMDR, CBT, mindfulness, and narrative therapy, tailoring her work to meet each client’s unique needs. She is committed to creating a supportive, nonjudgmental space where clients feel comfortable exploring their experiences while building on their existing strengths, resilience, and coping skills.

Registered Psychologist Kristen Paliwoda takes a warm, person centered approach to therapy, help... Read More

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I support individuals navigating career transitions, parent- child conflict (especially when shaped by differing worldviews), as well as neurodiversity and sexual and gender identities.

Many of us are seeking deeper self-awareness, relief from self-doubt, and more authentic connection in our relationships. Together, we can make sense of these experiences in a way that feels validating and grounded, while celebrating even the smallest progress towards meaningful change.

My approach blends compassion, cultural responsiveness, and practical, in-session exercises that help clients build insight and resilience beyond the therapy room.

I support individuals navigating career transitions, parent- child conflict (especially when shap... Read More

Hi, I’m Jen! I am a Canadian Certified Counsellor, with a Masters degree in Counselling Psychology. I believe our relationships, physiological needs, experiences and environments are all interrelated and impact our ability to cope. I work from a person-centered, trauma informed attachment lens, and really take into account the nervous system and how it impacts our quality of life.

Hi, I’m Jen! I am a Canadian Certified Counsellor, with a Masters degree in Counselling Psycholog... Read More